Meeting Teens Mental Health Needs with the New Teen Mindfulness App

Inner Strength has released Inner Strength 2, its new teen mindfulness app designed specifically for urban teens. Inner Strength fuses expert mindfulness instruction with the latest understanding of the development of the brain, and how shifts in culture affect our experience. 12 subject-oriented sections help students learn a variety of mindfulness exercises. Teens learn how to focus and calm, dial down anxiety, and build healthy relationships starting with their own care for themselves.