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Should You Cold Plunge Before or After a Workout? (2025)

samedi 8 novembre 2025, 12:30 , par Wired: Cult of Mac
If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
Lire la suite sur Wired: Cult of Mac
https://www.wired.com/story/cold-plunge-before-or-after-workout/

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sam. 8 nov. - 15:05 CET