6 Clear Indications that You and Your Partner Could Benefit From Counselling

There’s no denying that it takes a considerable amount of effort to build and sustain a relationship. Once you have met and created life with your so-called soul mate, you may be less inclined to simply move on when relationships start taking strain. Is there an alternative to packing it in and calling it quits?

Many locals believe the solution to finding effective and long-term assistance with the ups and downs that go with relationships is to opt for the counselling Malvern experts recommend. In this instance, you can opt for couples therapy or opt for individual counselling to work on yourself. That said, this post shares a few of the more prominent signs that let you know it may be time to consider one of these options. 

Signs that Therapy is Worth Looking Into 

Recent studies have shown that at least 47,216 divorces were granted in Australia in 2024. Additional studies have shown that the top reasons for this include infidelity, incompatibility, and communication problems. A shocking fact here is that many of these issues could have been resolved with the right techniques on offer from reputable therapists. Here are a few signs you should keep an eye out for. 

There Seems to be a Disconnect

One of the top signs that you need to start working on your relationship is a feeling of disconnect. Keep in mind that even the closest couples can grow apart after years of partnership. When this happens, couples no longer engage with each other but rather live together as roommates. They become used to a routine, and everyone simply plays their part. 

This feeling of disconnect can happen at any time based on what else is going on in the relationship. However, studies have shown that this often peaks around the seven-year mark and then again at 21 years. However, it can vary for different couples. You can recognise this sign when you’d rather avoid your partner than fight or try to reason with them.

There has Been Some Infidelity

Another significant reason that may be causing tension is if one or both partners have been unfaithful. It’s no secret that unfaithfulness can lead to a lot of disappointment, distrust and of course, fighting. While the guilty party may try to make amends, it may not always be so easy for the other partner to simply forgive and forget. 

Life-changing Events Have Different Effects On Each Partner

Life-changing events can affect each partner and family member in different ways. This can lead to tension, arguing, fighting, and eventually simply ignoring the other party as much as possible. It may also appear as though your partner isn’t supporting you through the issue, causing the tension.  

Instances that may cause may include any of these:

Retirement of one or both parties

Illness and the stress of dealing with it

The death of a family member, especially a child

A child moving out of the house

One of the partners suddenly loses their job

Money Matters Could be Causing Tension

Another clear indicator that it may be time to enlist the help of a professional is when a lot of friction stems from money. Financial friction can be caused by the following:

One partner earns considerably less than the other, creating unbalanced financial pressure

Arguments about ways to spend money

Not having enough money to adequately support your household

Low earnings make it difficult to create a savings plan

Issues of Unnecessary Confrontation

If you find yourself in the middle of yet another senseless argument over nothing important, it may be a sign that intervention is needed. Furthermore, having the same argument over and over for no reason, with no resolution, is both unnecessary and hurtful. 

While arguing may be regarded by some as a way to handle conflict and get the issue out in the open, it’s crucial to note that verbal abuse, name-calling and shouting are not productive. Ultimately, it creates resentment. 

Disagreements over Parenting Methods

It’s not uncommon for couples to disagree over the way children should be raised. A different take on parenting styles often becomes more evident when children reach their teenage years and start acting out. 

While one partner may have a “be strict and put your foot down approach, the other might be more open to a more relaxed approach. This can lead to constant arguing and one partner always feeling like the “bad guy” in the picture. Avoid this by engaging with a therapist who can teach you to find common ground. 

Final Thoughts

If you’re in a relationship or marriage where ongoing tension seems to be the current mood, it may be time to seek professional assistance. Opting to see a therapist will provide you with an objective approach to rekindling your relationship and finding the common ground that’s kept you together. Use our list of signs to help you identify the indicators that let you know it’s time to stop struggling and ask for help!
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