Social media breaks make you "happier and less anxious"

Would it surprise you to learn that taking time off social media, even for just a week, results in 'significant improvements in well-being, depression and anxiety?' [via]

We randomly allocated 154 participants (mean age of 29.6 years) to either stop using SM (Facebook, Twitter, Instagram, and TikTok) for 1 week or continue to use SM as usual. — Read the rest