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The Art of the Perfect Nap
samedi 22 mars 2025, 13:00 , par Wired: Tech.
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
https://www.wired.com/story/the-art-of-the-perfect-nap-sleep-science/
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56 sources (32 en français)
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lun. 24 mars - 02:46 CET
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