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Research reveals cold plunges reduce muscle growth by up to 20%

mercredi 4 juin 2025, 20:16 , par BoingBoing
Research reveals cold plunges reduce muscle growth by up to 20%
Ice baths after weightlifting may prevent muscle growth, disrupting the gains lifters hope to achieve.
A study from Maastricht University tracked what happens in muscles after cold plunges, revealing that icy water significantly reduces blood flow and protein absorption — key factors in muscle recovery. — Read the rest
The post Research reveals cold plunges reduce muscle growth by up to 20% appeared first on Boing Boing.
https://boingboing.net/2025/06/04/research-reveals-cold-plunges-reduce-muscle-growth-by-up-to-20.htm

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