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Feeling the Effects of the Time Change? We Asked Experts How to Get Back on Track

mercredi 5 novembre 2025, 11:05 , par Wired: Tech.
The end of daylight saving time is disruptive to circadian rhythms, but there are some things you can do to help yourself reset.
Lire la suite sur Wired: Tech.
https://www.wired.com/story/how-to-get-your-sleep-back-on-track-after-a-time-change/

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mer. 5 nov. - 15:11 CET